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Sleep- it's not Rocket Science!
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Simple research-based ways to use the environment to help you get a better night's sleep
Produced by the MSc Occupational Therapy students, University of Alberta, Edmonton, Canada
2016
Temperature and sleep
Companion handout
Ambient light and sleep
Sound and sleep
Blue spectrum light and sleep
Bedding and sleep
Student dorms and sleep
Companion handout
Companion handout
Companion handout
Companion handout
Companion handout
How Hormones Help Us Sleep
Russell Foster TedTalk- "Why do we sleep"?
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